Better Sleep, Better Life: Why Sleeping Can Improve Your Life Quality
We all know that we should have time to sleep at least 7 hours a day. Because, sleep deprivation can affect your mood in the next day, and of course your health in the long run. Some researches revealed that a lack of sleep can decrease your life quality, because it triggers some serious health issues, like obesity and even heart problems.
That shows that getting enough sleep on a regular basis is not only needed, but basically important. Here’s why you should change your sleep habit right now and make it better.
Boosting Mood
Do you know that when you are sleeping, your brain is processing your emotions? It is important for you to sort out the feeling you got in the previous day. And when you get enough sleep, you will have more positive emotions than the negative ones, because your mind will figure out everything when you’re sleeping, subconsciously.
On the contrary, having lack of sleep can increase the risk of mood disorder and other mental issues. Study revealed that insomniacs are five times more likely to develop anxiety, panic disorder, and depression than the normal ones.
Healthy Heart
When you are sleeping, your blood pressure is going down. Therefore, your blood vessels and heart can have some rest they need. It means, the more you sleep, the longer your heart can take a rest. And when you don’t get enough sleep, your blood pressure will stay up during 24-hour cycle. You may have known that high blood pressure can trigger stroke and other heart diseases.
Getting Stronger
If you need a boost of energy in the next day, you cannot sleep less the night before. Because, losing sleep means losing your strength and endurance. It basically robs your energy. And as if it wasn’t enough, a lack of sleep can steal time for your muscles to repair themselves. It will be painful if you’re active at the gym and having a daily workout and exercise.
Normal Blood Sugar
When you’re in the deep sleep, the amount of glucose in your blood will drop. Therefore, when you have a lack of sleep, you don’t get the opportunity for your body to reset. Imagine being a speaker whose volume got turned up all the way, 24/7. It’s exhausting, and will wreck your body in the long run. Your body will get a harder time to respond to your cells’ needs, and it will make your blood sugar level stay up. Thus, type 2 diabetes.
That’s why you need to try to set your sleep time 8 hours every night. Finding it hard to sleep? Maybe it’s time for you to change your mattress. High quality mattress, believe it or not, can help you sleep better.
Lady American Mattress is a premium mattress that has not only produced luxurious lines, but also met the standard of five-star hotels. This mattress was made with world’s premium selection. Every fabric selection, technology, and materials used is meant to pamper you.
When you lay yourself on this bed, its finest quality will help you get into an alpha state, which is an early stage of sleep. And when you’re sleeping, Lady Americana Mattress’ technology will keep your spine healthy as well. So after waking up, you will feel refreshed and renewed.